Can Nutrient-Rich Foods Influence Weight Loss?

Aloha!

I have been interested in health and fitness since I was young, so I decided to become a nutritionist. After working in that field for a while, I realized that our foods are not as nutritious as they once were (there are several scientific studies proving this). Always being one to optimize, I decided to “go back to the dirt” and learn how to “create health from the soil up”. My thought is–“Perfect Soil, Perfect Food, Perfect Health”. I term my research “Going Beyond Organic to Nutrient-Rich”.

How does this relate to weight loss? My theory is that if the body is ideally nourished, it will be able to function optimally. We will feel great and not crave excessive food because we are nourished!

7 replies
  1. Throssell says:

    Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and everything. Nevertheless think of if you added some great images or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this blog could certainly be one of the most beneficial in its field. Amazing blog!

    Reply
  2. Dr. Jana Bogs says:

    Hi! Thanks for reading my post. How about some Nutrient-Rich fruits containing lots of great phytonutrients for your shake?

    Reply

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